If your legs feel weak, or achey, here’s a solution for you. We were built for movement and when we don’t move enough – when we spend too much time in a chair or car – our leg muscles get out of balance and lose strength. Balance and strength occur when we use our legs. When we use […]
Here’s an easy, simple strengthening strategy to get long, strong torso muscles. We often fall into the habit of having a weak, collapsed forward posture. This simple strengthening tip will help you get tall, straight and strong. You can do this sitting and do this on your back in bed or on the floor. Lift your arms over […]
A physical therapist told me that the best way to strengthen abdominal muscles was just to “suck in your stomach and hold it,” several times. And that does work, but when we want strong and flat abdominal muscles, we often think of sit-ups. Here are a few reasons why sit-ups may not be the exercise-of-choice […]