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exercise knee pain leg pain strength

Get Strong Legs on Your Stairs – How to Use Your Legs Walking on Stairs

Maybe you have knee pain, and maybe you don’t.  Maybe your legs feel weak or maybe they feel “out of balance” or “too tight” or even wobbly. Your legs were designed to be used in certain ways.  But, lots of times, for all kinds of reasons, we “forget” how we used to climb stairs.  Sometimes, […]

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