Did you know you bed makes a great exercise tool? When we press against an immovable object, like a wall, we build strength. That is called resistance training. Your bed offers some softness but it also allows you to move and press into it while it presses back at you. Here are a few things […]
There are lots of types of exercise and movement strengthening programs, and most of them are done in upright positions. Here are some of the reasons I prefer a program that can be done while you lie on your back in bed. 1. Almost everyone can lie on their back in relative comfort. 2. Gravity […]