Have you been wondering why your knees hurt? Do you think it’s just “old age” or “arthritis”? Well, maybe. But maybe not. Some things are hard on knees. And when knees aren’t happy they complain. It’s not just pain or stiffness–it’s an actual complaint! They are yelling at you: “Hey! Help me! I’m not happy!” […]
Knee pain is no fun! It keeps you from doing things that you could enjoy. So let’s find out why knees get crabby. Muscles in your lower legs attach to your thighs and muscles in your upper legs attach to your lower legs. Your knees are stuck right in the middle of all of these […]
Knee pain–who needs it? Why do you have it? And what can you do to get rid of your knee pain naturally? If you have access to a swimming pool or other safe body of water, here’s an idea: Get into the water and move. If you don’t swim (I don’t) then wear a grown-up […]
Maybe you have knee pain, and maybe you don’t. Maybe your legs feel weak or maybe they feel “out of balance” or “too tight” or even wobbly. Your legs were designed to be used in certain ways. But, lots of times, for all kinds of reasons, we “forget” how we used to climb stairs. Sometimes, […]