SIMPLE STRENGTHENING with Kathryn Merrow, The Pain Relief Coach

Tag: balance

Movements to Relieve Shoulder Pain and Arm Pain

Post author By Kathryn Merrow
Post date October 27
No Comments on Movements to Relieve Shoulder Pain and Arm Pain

You can get pain in your shoulders, arms and hands when the muscles around your shoulders are “out of balance.” That means some areas of muscle are “tighter” than they should be and some areas are weaker. That is what causes pain. This video will show you two simple movements that you can do to […]

Tags balance, Kathryn Merrow, muscular back ache, overstretched muscles, pain relief coach, shoulder pain, shoulders

exercise leg pain strength

Legs Feeling Weak Or Achey? How Balancing Can Help Your Legs Get Stronger

Post author By Kathryn Merrow
Post date March 30
2 Comments on Legs Feeling Weak Or Achey? How Balancing Can Help Your Legs Get Stronger

If your legs feel weak, or achey, here’s a solution for you. We were built for movement and when we don’t move enough – when we spend too much time in a chair or car – our leg muscles get out of balance and lose strength. Balance and strength occur when we use our legs. When we use […]

Tags balance, Kathryn Merrow, muscle balance, pain relief coach, simple pain relief, Simple Strengthening, strong legs, tai chi, weak legs