You can get pain in your shoulders, arms and hands when the muscles around your shoulders are “out of balance.” That means some areas of muscle are “tighter” than they should be and some areas are weaker. That is what causes pain. This video will show you two simple movements that you can do to […]
Does your back hurt now more than it used to? Do you have back pain between your shoulder blades? Is the pain more on your dominant side? Or, is it more lower back pain and/or your neck? There are many possible causes for back pain and muscles are the usual culprit! Honest! Muscles! That’s good news, because […]