Your body is like a rocket ship. It needs good fuel to function well.
Tag: pain relief
Yoga is an excellent way to become pain-free. Yoga helps you become long, strong and flexible. It’s a very good way to get simple strengthening.
Did you know you bed makes a great exercise tool? When we press against an immovable object, like a wall, we build strength. That is called resistance training. Your bed offers some softness but it also allows you to move and press into it while it presses back at you. Here are a few things […]