All day long we are very often stuck in one position. Our shoulders get tired and ache. If we are a new mom, the position we are stuck in might be holding our baby. If we work at a desk, it could be leaning over the desk. If we are a mechanic or line worker or cook, it is […]
I had a client who was paralyzed. All Gloria could do was talk and eat when someone gave food to her. But, boy, could she ever visualize! She would actually visualize herself exercising so well that she would make her muscles ache. When I would see her, she would say, “Oh, I am so sore. […]
When your head starts hurting, do you ever think about your back? Do you wonder why your head is hurting? Do you notice that your back aches, or feels tight, at or around the same time? Are your shoulders tight, too? Here’s how it works, in a nutshell. If you get out of balance – […]